Health & Beauty / Tips & Advice
Feathered friend: 10 things you should know about the most winter season of all garden birds -the robin
These little cuties come into their own in winter. Be they sat on garden fence posts or their likeness emblazoned on half the Christmas cards that come through the door, it isdefinitely the season for one of our most recognisable garden birds. British gardens make...
Fortunate food: 10 lucky foods to eat on New Year’s Day for a year full of blessings
The new year is a great time to hit the reset button and start fresh. You can set yourself up for success by drafting a New Year's resolution or kick things off with an inspirational New Year’s blessing. But if you're looking for other ways to guarantee a lucky year...
Footy fever! Our top tips for planning a holiday in each World Cup city where you can watch England play
Want to score big for the 2026 World Cup? Then start planning now. Price-comparison site Skyscanner saw a 340 per cent increase in searches for flights from the UK to host nations the US, Canada and Mexico after the draw. Don’t panic, though, as there’s still time to...
Wintering well: Boost your mood and banish the blues
As the days grow shorter and temperatures drop, it’s not uncommon to feel your mood follow suit. The colder, darker months can bring a sense of lethargy or even sadness for many. But winter doesn’t have to be a season of gloom. With a little effort and some mindful...
How Britain’s over-50s really felt in 2025: Health, wealth, and a changing world
We asked thousands of our readers to share how they felt about life, money, politics and society in 2025 - and the results paint a fascinating picture of a generation that’s resilient, realistic and not afraid to speak its mind. Positive outlook - Despite life’s...
Winter lurgy season is here – how to give your immune system a helping hand
It seems like everyone is coming down with something right now. As we’re socialising more, it’s becoming more challenging to avoid every cough, cold, and bug doing the rounds. Particularly if you have grandchildren over or are going into work, you’ll likely be...
Christmas creativity: Easy festive wreaths to make from garden materials
You can even use a potato as a base for your wreath, says one expert. There’s little more welcoming than a Christmas wreath hanging on the front door as the festive social season begins. If you have an hour or two to spare before the whirlwind of Christmas, there are...
The one change that worked: I was burned out and stressed – then I found a steamy solution
After a bereavement and world events left me struggling to cope, I tried meditation, yoga and therapy. But it was my local sauna that helped me find peace and purpose. Earlier this year, I was approaching burnout. I felt as though my career as a freelance journalist...
How to stay positive and uplifted in today’s fast-paced world
Staying positive and uplifted in today’s fast-paced world can feel challenging, but it’s not only achievable - it’s transformative. A positive mindset fuels resilience, creativity, and overall well-being. Here are some key strategies to help maintain an optimistic...
Stay connected: 8 ways to stay social after retiring – and why it’s so important
Retirement brings the gift of time - time to relax, explore, and finally focus on what makes you happy. But one of the biggest adjustments many new retirees face isn’t about finances or schedules - it’s about staying connected. When the daily routine of work ends, so...
Winter warmers: Finding warmth in cold days
As the chill of winter sweeps through, it’s easy to feel the weight of grey skies and cold winds. But here’s the thing: winter is nature’s invitation to slow down, reflect, and discover the hidden joys of cosiness. This season can remind us of the beauty of life’s...
7 ways to boost your step count as winter approaches – and why it matters
Increase your step count in the lead up to winter by making movement social and by incorporating steps into your working day. Silver Surfers reports that new research found that older women who walked around 4,000 steps a day just once or twice a week reduced their...