There are many possibilities to choose from, and you may be surprised what you can do and what you’ll enjoy. Just be sure to get your doctor’s and/or physiotherapist’s advice on any medical limitations and what to avoid:
Bandolier – go to www.jr2.ox.ac.uk/ bandolier and see exercise in their healthy living section.
The NHS Health Encyclopaedia – www.nhsdirect.nhs.uk in our first resources section has good information.
The Complimentary Healthcare Information Service – www.chisuk.org.uk links to all the main movement therapy exercise techniques. a one-stop convenience shop.
Tai Chi – local adult education courses, local gym, fitness centre, library listing or the tai chi union of Great Britain – www.taichiunion.com
Yoga – www.bwy.org.uk
Dancing – ballroom, tap, folk, flamenco, modern, social and jazz are just a few to name for this versatile exercise. Find dance classes for people your age in your area through Community Dance and Ceroc!
Gyms / Circuit Training / Sport – Find a gym in your area with the facilities important to you with MyGymCompare.co.uk!
Exercise in water:
Aqua-Chi – www.taichiunion.com
Aqua-gym – www.aquagym.co.uk
Aqua-dance – find classes at your local pool or head to www.virginactive.co.uk for classes at their gyms.