Taking adult education classes may lower risk of dementia
Researchers analysed data from 282,421 people enrolled in the UK Biobank study Silver Surfers reports that taking an adult education class could help lower your risk of developing dementia, researchers have found. Middle-aged and senior citizens in adult education...Beat stress, get to sleep and find your focus: seven ways better breathing can improve your life
We do it 20,000 times a day but the way we breathe in different scenarios can have a big impact. From tongue position to finding your D-spot, experts share breathwork techniques. “Running is often where it goes wrong,” says breathing re-trainer Jane Tarrant, founder...The power of lifelong learning: Expanding knowledge and skills beyond retirement
Retirement is often seen as a time to relax, unwind, and take a break from the hustle and bustle of daily life. This phase of life can be so much more than just a period of rest. It presents a golden opportunity to embark on a new journey of self-discovery and...From new hobbies to better health: How technology enhances lives
In today’s digital age, technology has become an integral part of our lives, revolutionising the way we communicate, work, and even pursue our hobbies. Silver Surfers reports that while some people may feel hesitant or overwhelmed by the rapid advancements, embracing...How music classes and choirs benefit those with dementia
Music has an unparalleled ability to touch our souls, evoke emotions, and create lasting memories. It is a universal language that transcends cultural barriers and resonates deeply within us. Beyond its entertainment value, music has proven to be a powerful tool in...Ourplace News
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