Why laughter is good for you
From reducing stress to enhancing social connections, the health benefits of laughter are backed by science. People often say that laughter is the best medicine, and it seems that this saying may be more accurate than we realise. Ongoing trials are exploring whether...5 ways reading benefits your brain health for over 65s
As we get older, our cognitive abilities can decline. However, reading has surprising benefits for our brain health. Cognitive thinking abilities, such as planning and organising, remembering, making decisions and more, all affect how well we do everyday tasks, and...Finding your flow: Purposeful living for a positive life
Life after 50 is often regarded as a time of reflection, renewal, and rediscovery. With the children grown, careers stabilising or winding down, and more time to focus on oneself, it’s a golden opportunity to embrace a life of purpose and positivity. Finding your...Wake up to wellbeing: 8 simple morning habits to boost your happiness
Whether you’re naturally an early bird or a night owl, try these energising morning rituals. New research has found that mornings are when people generally feel their best, and report the greatest feelings of wellbeing. Researchers analysed data from more than 49,000...6 mind sports to exercise your brain and keep you sharp
These brain-boosting activities are great for the whole family. Many of us will be getting family favourites such as Scrabble and Chess out of the cupboard over the Christmas period to enjoy with our loved ones. Lots of these beloved games are referred to as ‘mind...Ourplace News
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