I climbed Mount Kilimanjaro on my hands

I have no legs, so the thought of tackling the nearly 6,000-metre peak seemed crazy. But after reflection, and hard physical training, I decided to give it a go. I was born with a rare genetic disease called sacral agenesis, which meant that my legs didn’t work. When...

Why more older adults are embracing gaming

More and more older adults are taking up gaming, according to new research from statistics portal Statista and broadband provider TalkTalk. Earlier this year, Statista reported that 41% of people aged 55-64 are gamers. This marks a 64% increase over the last 10 years....

Food for thought: Is your diet ageing you?

From cooking at too high temperatures to consuming too little fat, what and how we eat can have a big impact on the way we age. Here’s what you might be doing wrong – and how to fix it. You’re eating all day long One of the challenges with the sheer availability...

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