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Best apps to promote a healthy mind

Best apps to promote a healthy mind

The benefits of therapy are powerful. Promoting time for reflection and self-care, taking the time to analyse our thoughts and behaviour positively impacts our ability to live better and feel stronger. In today’s world, life is fast-paced and busy, society scrutinises...

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Tango and Yoga… on prescription

Tango and Yoga… on prescription

You'd be surprised what your GP might recommend these days. Imagine going to your GP and coming out with a prescription for a yoga class, ballroom dancing and a range of nature walks. Such an outcome might not be so far fetched in the near future and, for many people,...

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