Health & Beauty / News

Coconuts’ health bounty

The coconut palm is traditionally known as the ‘tree of life’ for the many health benefits of its products.   Choice reports that aficionados of Mutiny on the Bounty may recall that trouble really kicked off when Captain Bligh accused his Lieutenant, Fletcher...

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Colour me happy

Too many of us play safe when decorating our homes, but favourite colours can boost our wellbeing.   Choice reports that colour can lift our spirits or calm us down. It's definitely not something we should be frightened of using out homes. Sadly, though, too many of...

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Sweet dreams are made of this

The key to a good night's sleep is to keep our brains and bodies active during the day.   Do you lie tossing and turning in bed at night, struggling to get some precious shut eye? Perhaps you're trying too hard to tempt the sandman. Or maybe you are indulging in a...

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