Health & Beauty / News

Tango and Yoga… on prescription

Tango and Yoga… on prescription

You'd be surprised what your GP might recommend these days. Imagine going to your GP and coming out with a prescription for a yoga class, ballroom dancing and a range of nature walks. Such an outcome might not be so far fetched in the near future and, for many people,...

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Black suits only 1 in 4 of us

Black suits only 1 in 4 of us

Black is effortlessly stylish but we can't all pull off an Audrey Hepburn or Helen Mirren look. Indeed, that go-to black number suits only a quarter of sizes and shapes. Here are some ideas to keep you on-point. 50 Connect reports that wearing black doesn’t make us...

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Spreading the ‘Massage Message’

Spreading the ‘Massage Message’

Monty Don said dogs can help with depression, crediting his golden retriever Nigel with getting him outside again after he suffered from “black periods”. The Telegraph reports that speaking at the Cheltenham Literature Festival, the gardener described how looking...

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The health benefits of gardening

The health benefits of gardening

A massage has a host of health benefits. Choice reports that not only does a massage relieve stress, recent studies also show it to be an effective treatment for chronic back pain, it helps us to fight off infection by increasing our white blood cell count and it...

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Spring skin care

Spring skin care

Gardening is a fun, rewarding hobby that’s enjoyed by many of us. And with spring here already, it’s the perfect time to start thinking about getting out in the garden. 50 Plus reports that there are some surprising health benefits too. So we recently spoke with...

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