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The sleep secret: How lucid dreams can make us fitter, more creative and less anxious
Freud described dreams as windows into our repressed desires. Today, researchers are using them to boost athletic performance and help veterans with PTSD, unlocking huge benefits for us all. In 2020, the author Michael Rosen was admitted to hospital with Covid-19 and...
Darker spaces don’t have to be dreary: 8 of the coolest plants for shady gardens
The sun may be shining, but if you have a north-facing garden, which has more than its quota of shade, don’t worry, you can still lighten it up with some impressive plants. Tropical-looking large-leaved hostas and feathery ferns, blousy hydrangeas, and colourful...
Organic September: What actually makes a food organic?
This year marks the 50th anniversary of organic certification in the UK. In 1973, accreditation schemes were launched, allowing farmers to gain certification proving they don’t use harmful chemicals in their growing or production methods. These were the salad days of...
Chic glamping: Top 10 beach and coastal campsites in France
Kick off your shoes at these campsites along the coast of France, staying in a tent on the dunes, a posh tipi or a cool cabin right on the beach. Le Club Farret Vias Plage, near Béziers, Languedoc Yelloh! has campsites across France and is popular with young families...
Prostate screening ‘could save lives’ – the symptoms and risk factors you need to know
Do enough men know what the signs of the disease are? There are more than 47,000 men diagnosed with prostate cancer every year in England but new research says using MRI scans can reduce deaths caused by the disease. Current tests usually detect the level of the...
Taking adult education classes may lower risk of dementia
Researchers analysed data from 282,421 people enrolled in the UK Biobank study Silver Surfers reports that taking an adult education class could help lower your risk of developing dementia, researchers have found. Middle-aged and senior citizens in adult education...
No gym fees, no fancy equipment: It’s the skint bouncer’s guide to fitness!
Forget treadmills, rowing machines and air-conditioned exercise suites: you can get in shape with a staircase, a chair and fridge. Take it from a man who can’t afford to throw money around. Even a basic gym membership in Britain can easily cost you £30 a month or...
Carry on camping! 10 of Britain’s best vintage caravan stays
Here’s why retro caravans with original features and wild surrounds are one of the coolest camping options around. The Scrumpling, Somerset Owners Ralph and Lucy found this 1950s caravan at the bottom of a field, where it had been abandoned. They restored it and...
Escape to the Med: How to bring a touch of the Mediterranean to your garden
Drought-tolerant plants, terracotta pots and gravel will make you feel like you’re on holiday. The heatwave may still be unbearable in some parts of southern Europe - but you can enjoy a touch of the Mediterranean without sizzling in your own garden, with some...
Boost your diet: 5 ways to improve your diet that aren’t about weight loss
Summer has arrived and many people are looking forward to a sun-filled holiday. For some, this prospect can lead to an unnecessary concern about appearance - especially in this age of social media, when it’s the norm to share and compare pictures online. Lots of us...
Beat stress, get to sleep and find your focus: seven ways better breathing can improve your life
We do it 20,000 times a day but the way we breathe in different scenarios can have a big impact. From tongue position to finding your D-spot, experts share breathwork techniques. “Running is often where it goes wrong,” says breathing re-trainer Jane Tarrant, founder...
Don’t fight it, float: 10 water safety tips to remember at the beach this summer
Summer’s here… ready to hit the beaches? Learn how to look after yourself in the water with these top tips. Float to live Can you float on your back in a starfish shape, chin back, chest pushed skywards? Almost everyone can. “Float to live” reduces the accelerated...