by Maggie | May 1, 2023 | Health & Lifestyle News
Researchers said taking breaks from sitting could help reduce risk of diabetes complications. Breaks from sitting with short bouts of activity can help people with type 1 diabetes better manage their blood sugar levels, early research suggests. This, in turn, can also...
by Maggie | May 1, 2023 | Health & Lifestyle News
Gardening two to three times a week leads to better wellbeing and lower stress levels, new research suggests. A new study indicates that people who garden every day have wellbeing scores 6.6% higher and stress levels 4.2% lower than people who do not garden at all....
by Maggie | May 1, 2023 | Health & Lifestyle Feature
Every morning this year, Aaron Robinson has arisen before dawn and run 26 miles before work. He explains how to turn an intimidating exercise plan into a simple habit. By the time you read this, Aaron Robinson will – barring disaster – have run his 75th...
by Maggie | May 1, 2023 | Health & Lifestyle News
Year after year, on holiday in Switzerland with her late husband, Margaret Thompson watched the paragliders and imagined joining them. When she did, it was heavenly. After their three children grew up and left home, Margaret Thompson and her husband, Kenneth,...
by Maggie | May 1, 2023 | Leisure & Travel Features
With summer pop-ups, nature, water-sports and foodie options, these sites with a twist will appeal to even the most reluctant campers. For active people Rock climbing, ShropshireWild Contentment is a small, off-grid campsite in a meadow at the far end of a dairy farm...