The arrival of spring: A natural mood booster
As winter fades and the first signs of spring emerge, many people experience an undeniable shift in their mood and energy levels. The arrival of spring is more than just a change in season; it’s a time of renewal, warmth, and increased vitality. But why does this...Why laughter is good for you
From reducing stress to enhancing social connections, the health benefits of laughter are backed by science. People often say that laughter is the best medicine, and it seems that this saying may be more accurate than we realise. Ongoing trials are exploring whether...Live longer: 5 simple ways to increase your life expectancy – according to longevity doctors
Here are the straightforward lifestyle adjustments that could make all the difference. New research suggests that England’s life expectancy improvements have slowed, lagging well behind other Europeancountries. While life expectancy increased across Europe from 1990...Castaway in Fife: Exploring Robinson Crusoe country in east Scotland
The Fife coastal path connects the firths of Forth and Tay and takes in some of the country’s finest seaside villages, seascapes and the home of a famous literary castaway. Standing in a Scottish seaside village, I am confronted by two smart red doors and a curious...Ourplace News
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Recent Posts
Fresh start: 6 healthy habits to take up this spring
The arrival of spring: A natural mood booster
Why laughter is good for you
Live longer: 5 simple ways to increase your life expectancy – according to longevity doctors
5 ways reading benefits your brain health for over 65s
Spring surprises: 11 stunning gardens to explore as spring emerges
Finding your flow: Purposeful living for a positive life
Wake up to wellbeing: 8 simple morning habits to boost your happiness
Seven deadly sins: The home insurance traps that could cost you dearly
Good mood food: Food to help boost your spirits in January
A winter’s trail: Seasonal UK walks from Somerset to Scotland
6 mind sports to exercise your brain and keep you sharp