Frequent gardening may be linked to improved wellbeing
Gardening two to three times a week leads to better wellbeing and lower stress levels, new research suggests. A new study indicates that people who garden every day have wellbeing scores 6.6% higher and stress levels 4.2% lower than people who do not garden at all....The resilience secret: 13 ways to stay strong and active – from the man who runs a marathon a day
Every morning this year, Aaron Robinson has arisen before dawn and run 26 miles before work. He explains how to turn an intimidating exercise plan into a simple habit. By the time you read this, Aaron Robinson will – barring disaster – have run his 75th...A new start after 60: I dreamt of paragliding for 30 years. When I took to the skies at 80 I felt completely free
Year after year, on holiday in Switzerland with her late husband, Margaret Thompson watched the paragliders and imagined joining them. When she did, it was heavenly. After their three children grew up and left home, Margaret Thompson and her husband, Kenneth,...From festivals to glamping: 20 great UK campsites with a difference
With summer pop-ups, nature, water-sports and foodie options, these sites with a twist will appeal to even the most reluctant campers. For active people Rock climbing, ShropshireWild Contentment is a small, off-grid campsite in a meadow at the far end of a dairy farm...Ourplace News
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Frequent gardening may be linked to improved wellbeing
The resilience secret: 13 ways to stay strong and active – from the man who runs a marathon a day
A new start after 60: I dreamt of paragliding for 30 years. When I took to the skies at 80 I felt completely free
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