High-protein diet and exercise could ‘reduce risk of heart disease and diabetes’ in older adults
After 16 weeks, researchers saw ‘significant’ declines in so-called ‘bad’ cholesterol levels in older people given whey protein drinks alongside an exercise regime. A higher-protein diet alongside exercise may contribute to reducing the risk of diabetes and...More single-use plastics to be banned: Tips for avoiding them – in and out of the house
From rethinking your bathroom products to understanding where your Christmas decorations will end up, an environmental expert shares some advice. Silver Surfers reports that single-use plastic items such as plates, cutlery and polystyrene cups look to be banned next...The seven types of rest: I spent a week trying them all. Could they help end my exhaustion?
When we feel fatigued most of us focus on sleep problems. But proper relaxation takes many forms. I spent a week exploring what really works. “Are you the most tired you can ever remember being?” asks a friend. Well, yes. I have it easy – my caring...‘The pandemic lit a fire inside me’: How three high-fliers retrained as garden designers
From the lawyer turned landscaper to the pilot who won a flower show prize, meet three career-switching gardeners. A table and chairs covered in lichen; a grubby patio; an overgrown bed teeming with weeds … those of us with outdoor space all have corners that need...Ourplace News
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Recent Posts
15 winter travel adventures: Stay on a frozen lake in Sweden or take an ice drive in Estonia
High-protein diet and exercise could ‘reduce risk of heart disease and diabetes’ in older adults
More single-use plastics to be banned: Tips for avoiding them – in and out of the house
The seven types of rest: I spent a week trying them all. Could they help end my exhaustion?
‘Truffle Hound’: Truffles are the most expensive food in the world -here’s how to find them and where they are in the UK
Better walking and cycling infrastructure crucial to keeping over 50s healthy
Over-50s want climate crisis addressed ‘even if it leads to high prices’
How working from home during Covid pandemic has given a much-needed boost to local economies
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Edinburgh social enterprise puts tourists in the hands of guides who have experienced homelessness
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