Live longer: 5 simple ways to increase your life expectancy – according to longevity doctors
Here are the straightforward lifestyle adjustments that could make all the difference. New research suggests that England’s life expectancy improvements have slowed, lagging well behind other Europeancountries. While life expectancy increased across Europe from 1990...Happy New Year! 8 New Year’s resolutions to make a positive impact
Instead of a New Year’s resolution that rights a wrong in your life, why not resolve to make some positive changes? Here are a few suggestions… New Year’s resolutions are supposed to mark a new start as we say goodbye to the old year. Instead of the standard...Timeless transformation: How to stay youthful at heart and mind beyond 50
Ageing gracefully isn’t merely about retaining physical youthfulness; it’s a mindset, a way of living that radiates vitality, confidence, and joy regardless of your birth year. For those of us who have reached or surpassed the 50-year milestone, life can feel richer,...The Purr-fect Companion: The benefits of owning a cat in later life
As we age, companionship and comfort become increasingly important to our quality of life. While dogs are often celebrated for their loyalty, cats offer a unique set of benefits that make them ideal companions, especially for older adults. From their calming presence...ADHD: Signs you might have undiagnosed ADHD as an adult
It’s believed more than two million people in the UK have undiagnosed ADHD. We ask the experts how to spot the signs in adults. Millions of people in the UK have ADHD, including a host of celebrities such as Ant McPartlin, Ben Fogle, Zoe Ball, Lily Allen and Richard...Ourplace News
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