by Maggie | Sep 1, 2024 | Health & Lifestyle Feature
Maintaining happiness is a goal many strive for, and while it can seem elusive, there are practical steps you can take to cultivate a happier, more fulfilling life. Here’s a comprehensive guide to maintaining happiness: Practice Gratitude Daily Journalling: Write down... by Maggie | Aug 1, 2024 | Health & Lifestyle Feature
As the summer sun shines bright, it’s time to kick off those shoes and let your feet breathe. Your feet deserve special attention during the summer months, as they are often exposed to sand, heat, and various outdoor activities. To keep your feet healthy, happy, and... by Maggie | Jul 1, 2024 | Health & Lifestyle Feature
As we age, maintaining mental sharpness becomes crucial for enjoying a high quality of life. Engaging in activities that challenge the brain, staying physically active, and fostering social connections are key strategies to keep the mind agile. Here are some top tips... by Maggie | Jun 1, 2024 | Health & Lifestyle Feature
Few of us have the money to take a long pause from work or caring responsibilities. But, as I found, even a day can make a difference. You might imagine that escaping from your everyday life would involve relocating to a Hebridean croft or attending a series of... by Maggie | May 1, 2024 | Health & Lifestyle Feature
Life at its essence is about time and by 2050, nearly 3.7 million people are expected to live up to 100. What can we do to get the most out of our bonus years? Loneliness. Ageism. Physical limitations, cognitive decline and, increasingly, elder poverty. The downsides... by Maggie | Mar 28, 2024 | Health & Lifestyle Feature
Gardens can be great for the environment and for wildlife – and they’re good for people too, according to an increasing body of research. Gardening has a long and connected history to science and medicine. For centuries gardens have been a source not only of...