by Maggie | Aug 1, 2026 | Health & Lifestyle Feature
Exercising in summer can feel challenging. When the sun is beating down on us, we might not feel like going for a walk or bike ride, and retreating to an air-conditioned gym might mean missing out on the beautiful weather. But there are plenty of other fun things you... by Maggie | Jun 1, 2026 | Health & Lifestyle Feature
Trying new hobbies is a great way to develop skills and meet people. But it can be tricky to find something that you’re passionate about and want to commit to. When we feel uninspired, sometimes it can be helpful to think outside the box and explore some of... by Maggie | May 1, 2026 | Health & Lifestyle Feature
If you’re feeling stressed or overwhelmed, you’re certainly not alone. Data from the 2023 Kalmfulness Index revealed that nearly half of UK adults (46%) feel stressed and unable to cope, with 52% feeling close to burning out. Looking at these findings, psychologist... by Maggie | Apr 1, 2026 | Health & Lifestyle Feature
Most of us have experienced the unique sensation of peace you get from being by the sea. Standing in front of a vast body of water can put things into perspective; listening to the crash of the waves and feeling the wind on our skin can make us feel connected to... by Maggie | Mar 1, 2026 | Health & Lifestyle Feature
Jigsaw puzzles come in many shapes and sizes, from just a few pieces to several thousand. The earliest jigsaw puzzles appeared in the 1760s when European mapmakers pasted maps onto wood and cut them into small pieces. There are various reasons why we might choose to... by Maggie | Feb 1, 2026 | Health & Lifestyle Feature
These simple habits will help you enter the New Year feeling refreshed. Many of us set ambitious resolutions to enhance our health and wellbeing this time of year, only to become overwhelmed by the challenge of maintaining them. But what if, instead of aiming for...