Health & Beauty / Tips & Advice
Health Guide
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Vitamin D – are you getting enough?
Current Government guidelines advise that all of us in the UK, including children from the age of one, should be taking a daily 10 microgram dose of vitamin D from September to March. Vitamin D helps our bodies absorb and use calcium and phosphate from our diet which...
Shedding light on Seasonal Affective Disorder (SAD): The winter blues explained
As the days grow shorter and the world outside becomes a sea of grey, many people find themselves struggling to muster the energy and enthusiasm that the warmer months effortlessly provide. This annual phenomenon is known as Seasonal Affective Disorder, or SAD, a...
More than 165,000 over 50s have started work in the hospitality sector in the last three years
The Government has also taken steps to make work more attractive to over-50s. The hospitality industry is often seen as the preserve of the young - but a report has revealed that the over50s now make up a third of its workforce. There are currently more than 165,000...
A moment that changed me: I had a heart attack at 37 – so I went to live in a cave
I wanted to heal and thought the Colorado wilderness was the best place to do it. So I began six months of hunting and foraging, with a pile of leaves for a bed. Two days before I had a heart attack in February 2017, I had just got back from Alaska, where I’d been...
Happy hibernation: How to help garden wildlife hunker down for winter
Gardeners can help birds, insects and frogs survive the cooler months with some simple steps, say experts. It may have been a mild autumn, but as soon as temperatures drop, wildlife garden visitors will be looking for places to hunker down for hibernation. Hedgehogs,...
In a pickle: A beginner’s guide to pickling your homegrown fruit and veg
Want to know how to make delicious pickles, chutneys and relishes by adding homegrown vegetables, fruits and herbs to the mix? “A veggie patch is the fastest path to preserving homegrown produce,” says keen gardener Jo Turner, who learned many of her skills from her...
Beds on a budget: 20 of the UK’s best hotels, pubs and B&Bs – for under £150 a night
In this extract from the new Good Hotel Guide, we choose places to stay with great cuisine, chic interiors and scenic walks from the front door. Best for food lovers Brockencote Hall, Chaddesley Corbett, Worcestershire You might think you’ve rolled up at a luxury...
‘We feel we’ve earned it’: UK over 50s on switching to part-time work
As record numbers of people over 50 work part-time, three who have reduced their hours explain why. Simon Woodall, 52, a self-employed carpenter and joiner from Plymouth, says he worked “70 hours a week, for 30 years”, until he had a heart attack in June last year....
I travel across Britain foraging wild food. Here’s what to look for, and where
With a little skill and knowledge, delicacies can be found and savoured all year round, but bountiful autumn is the highlight of the British forager’s year. Every autumn, my father would load our family of five into his already ancient 1928 Morris and set off from our...
Creature comforts: Top tips to help hedgehogs hibernate
Hedgehogs are charming and endearing creatures that often visit our gardens. It’s almost time for hedgehogs to hibernate for the winter, although the Indian summer may have delayed the process by a few weeks. Hibernation is a crucial part of their natural cycle,...
What are the health benefits of ginger?
Ginger, dried or fresh is an extremely popular kitchen staple. A versatile ingredient it adds flavour, fragrance and spice to a whole range of dishes. We cook it in curries, cakes and even have it in tea. Silver Surfers reports that in other countries including South...
Silent Sundays: Should we swap our lawnmowers, leaf blowers and power tools for peace?
Gardener and broadcaster Alan Titchmarsh is calling for hush, so at least once a week he can listen to a blackbird rather than a Black & Decker. Name: Name: Quiet Sundays. Age: Ancient. Some say since the very beginning… as the passage from the King James, rather...