Money & Work / Tips & Advice
Spring starters! 10 of the best gardens to visit to see snowdrops
It’s snowdrop season, when swathes of pint-sized white flowers emerge from frost-laden woodlands, parks, meadows and gardens, brightening up the winter vista. Seeing drifts of the pretty white flowers will shake off the winter blues. If you want to ditch the winter...
Tantalising Tapas! The history & origin of the authentic Spanish dish
Spain is famous for its food - from paella and gazpacho to Spanish tortilla and chocolate-dipped churros - but there’s one dish that offers a taste of the country’s culture as well. Tapas originated in Andalucía, a Southern province of Spain. The word "tapa"...
The seduction of Seville: A local’s guide to Spain’s Andalucían capital city
Cobbled alleys, ancient bars, flamenco and the world’s biggest gothic cathedral are just a few of the Andalucían capital’s attractions. Some of the best places in Seville are found by taking a wrong turn. Like when you stumble into a time-worn taverna peddling crisp...
Ex-England manager Glenn Hoddle: Men look after their cars better than their bodies
The Tottenham Hotspur legend has teamed up on a campaign urging men to get their blood pressure checked. Glenn Hoddle said he still feels like he is “playing extra time” nearly six years after surviving a cardiac arrest. The former footballer and England and Tottenham...
A new start after 60: I learned to tango – now I’m out in clubs till 3am
Victoria Zaragoza-Martinez was retired, with little to do except hate the miserable British winter. At 71, she decided to bring some Latin warmth into her life. The Guardian reports that Victoria Zaragoza-Martinez was 71 when she danced the tango for the first time....
Crack on! ‘Don’t do’ lists and a protein hit: 20 ways to become a morning person and feel like the winner
Early risers know only too well the smug satisfaction of getting up and getting going. But what if you’re more of an owl than a lark? Here’s how to change your body clock and seize the day. I can’t actually remember when I first started thinking of myself as a...
The strength secret: How to get seriously fit from scratch – in 12 easy, enjoyable steps
Start with walking in January - then graduate to breathing exercises, circuits and Pilates. With a new activity to try each month, you’ll soon improve your flexibility and fitness, without feeling the burn. Don’t take this the wrong way, but let’s imagine you are...
Brain health in over-50s deteriorated more rapidly during the pandemic
Research supported by the NIHR’s Biomedical Research Centre in Exeter shows that brain health in people over 50 deteriorated more rapidly during the pandemic. This was true regardless of whether they had COVID-19. NIHR reports that researchers analysed brain function...
The unexpected things that happen to your body when you quit alcohol
The benefits of giving up booze can be surprising in many ways. After all the Christmas excess and celebrations, chances are many of us are thinking about taking a detour down sober street and abstaining from alcohol for a while. And, most likely, you’ll be thinking...
Global gourmet: Every country’s must-try food revealed on world map, from fish and chips in the UK to hot dogs in the U.S and pavlova in Australia
Each top dish was established by analysing TikTok videos containing hashtags for 2,600 delicacies. The number of views associated with each hashtag was tallied to produce a ranking. Food is often one of the most exciting parts of going on holiday, especially when it's...
Feathered friends: How do you get your grandchildren interested in birdwatching?
There’s no better time to start than Big Schools’ Birdwatch. Children are being encouraged to watch and count birds in their school grounds during Big Schools’ Birdwatch (from Jan 8 to Feb 19), sending the results to the RSPB to gain a better overall picture of how...
From Arctic art to the Disgusting Food Museum: Europe’s top 10 culture destinations for 2024
Malta’s first art biennale, Copenhagen’s repurposed Carlsberg district, the first Arctic Circle capital of culture… this year promises a feast of cultural activity. Germany, various locations Germany is celebrating the 250th birthday of one of its best-loved painters,...