Money & Work / Tips & Advice
A new start after 60: backpacking in the Himalayas, I found the courage to change my life
After two decades of work, work and more work, Ann Halloran decided it was time to leave her comfort zone. And it all began with a broken walking stick. The Guardian reports that one day last September, Ann Halloran made her way to her nearest bus stop in Hove, East...
The ocean: Why we need to respect Earth’s last great wilderness
There are plans to harness our seas to help tackle the effects of the climate emergency. But without understanding and respect a life support system for our planet could be trashed. The real payoff from the Apollo missions had nothing to do with the moon. The prize...
The perfect blend: How coffee farms in Costa Rica are mixing wildlife, agriculture and tourism
A new crop of farming co-ops are finding ways to safely open up untouched landscapes and exotic wildlife to visitors - and grow superb coffee. At the beginning I thought we were in a Bob Dylan song, one of his epic Latino ballads. We drove down gravel roads where the...
Short activity bouts ‘can help type 1 diabetes patients with blood sugar levels’
Researchers said taking breaks from sitting could help reduce risk of diabetes complications. Breaks from sitting with short bouts of activity can help people with type 1 diabetes better manage their blood sugar levels, early research suggests. This, in turn, can also...
Frequent gardening may be linked to improved wellbeing
Gardening two to three times a week leads to better wellbeing and lower stress levels, new research suggests. A new study indicates that people who garden every day have wellbeing scores 6.6% higher and stress levels 4.2% lower than people who do not garden at all....
The resilience secret: 13 ways to stay strong and active – from the man who runs a marathon a day
Every morning this year, Aaron Robinson has arisen before dawn and run 26 miles before work. He explains how to turn an intimidating exercise plan into a simple habit. By the time you read this, Aaron Robinson will - barring disaster - have run his 75th marathon in 75...
A new start after 60: I dreamt of paragliding for 30 years. When I took to the skies at 80 I felt completely free
Year after year, on holiday in Switzerland with her late husband, Margaret Thompson watched the paragliders and imagined joining them. When she did, it was heavenly. After their three children grew up and left home, Margaret Thompson and her husband, Kenneth,...
From festivals to glamping: 20 great UK campsites with a difference
With summer pop-ups, nature, water-sports and foodie options, these sites with a twist will appeal to even the most reluctant campers. For active people Rock climbing, ShropshireWild Contentment is a small, off-grid campsite in a meadow at the far end of a dairy farm...
Cockney boozers: Eight of the best pubs in London
The author of London's Best Pubs shares his eight favourite drinking spots in the capital, including the Lamb & Flag in Covent Garden and the Princess Louise in Holborn. Beyond the grand sweeping streets and gracious leafy parks, London is a city of more than...
Frugal fingers: 10 money saving tips for gardeners
With all its benefits, gardening can also have drawbacks. For one, it can be an expensive hobby (if you let it). However, there are ways to save your cash and have a thriving display throughout the year. From sharing plants to repurposing used pots, there are plenty...
4 ways to meet new people in your 50s and beyond
As we age, it can become more difficult to meet new people and make friends. Silver Surfers reports that loneliness and social isolation can have negative effects on both our mental and physical health, and the need to socialise and build relationships continues...
What is Collagen, and what is it good for?
Collagen is a naturally occurring protein found in the human body that is responsible for providing structure and elasticity to our skin, bones, tendons, and ligaments. Silver Surfers reports that as we age, the production of collagen in our bodies declines, resulting...