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A ‘longevity revolution’ is coming. Here’s how those over 100 are making the most of their lives
Life at its essence is about time and by 2050, nearly 3.7 million people are expected to live up to 100. What can we do to get the most out of our bonus years? Loneliness. Ageism. Physical limitations, cognitive decline and, increasingly, elder poverty. The downsides...
Frequent gardening maybe linked to improved wellbeing
Gardening two to three times a week leads to better wellbeing and lower stress levels, new research suggests. Gardening more frequently may be linked to improvements in wellbeing, perceived stress and physical activity, new research suggests. A new study indicates...
Summer asthma tips for World Asthma Month
May is World Asthma Month, a campaign that aims to raise awareness for people living with asthma.. Silver Surfers reports that in the UK there are over 5.4 million people living with the condition, and though many people associate its worst symptoms with winter, for...
Danderball: The sport helping over 50s in Belfast stay healthy and social
Walking football is enjoyed by both men and women over the age of 50. Every week, a group of over 50s in West Belfast meet up to socialise and keep healthy by playing an accessible sport many people may not know about. Danderball, also known as walking football, is...
Hay fever ‘misery’ for millions this pollen season – expert advice for prevention and treatment
Warmer temperatures occurring earlier in the year are expected to worsen the common condition. Silver Surfers reports that this spring and summer, an estimated 10 million Britons will experience “absolute misery” as the effects of hay fever set in. George Sandhu,...
Light fantastique: Paris through the eyes of the Impressionists
From Monet to Degas, the luminosity of Paris has inspired countless artists. As the city celebrates 150 years of impressionism it’s still shining bright. Paris is called the City of Light, possibly because of its early adoption of gas street lighting. But that would...
Eat beans and live longer: One reason why many Ikarians live to be 100
In The Ikaria Way, Greek American chef Diane Kochilas offers a roadmap for people who want to incorporate aspects of the Mediterranean island's "Blue Zone" diet into their lives. As one of the world's five designated "Blue Zones", Ikaria, a small Greek island in the...
Safe haven: 5 ways to help garden birds this nesting season
As the nesting season gets underway, our wild birds gear up for the hustle and bustle of building nests, finding a regular supply of food and water and, most importantly, bringing the next generation of birds into the world. Now is the perfect time to get your nest...
Happy horticulture: Why gardening makes us feel better – and how to make the most of it
Gardens can be great for the environment and for wildlife - and they’re good for people too, according to an increasing body of research. Gardening has a long and connected history to science and medicine. For centuries gardens have been a source not only of food on...
Outdoor kitchens: 10 stylish ways to cook alfresco and impress your family & friends
Move over humble barbecue; it’s time to embrace the full outdoor kitchen setup. It’s the latest must-have for those who take their al fresco entertaining seriously. Whatever your style, we’ve got you covered, from bespoke built-in kitchens to rustic wooden kitchens to...
Sweet spuds: The health benefits of sweet potatoes – a nutritional powerhouse unveiled
In the realm of health and nutrition, sweet potatoes emerge as a vibrant and versatile superfood. Renowned for their sweet flavour and rich texture, these root vegetables are not just a staple for festive meals but a powerhouse of nutrients that offer myriad health...
Diggin’ it: 12 of Britain’s best archaeology sites, events and family activity days
Learn the skills to unearth our ancient history - from excavations for children in York to guided walks along the Thames and residential courses in Wales. Vindolanda, Northumberland As the north-west frontier of the Roman empire, Northumberland is scattered with Roman...