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50+ and fearless: Breaking free from limiting beliefs to enjoy life
As we age, life brings both wisdom and challenges. By the time we reach 50, we’ve often collected not only experiences but also expectations - some helpful, others deeply limiting. Many people over 50 find themselves navigating a complex web of beliefs about aging,...
Timeless transformation: How to stay youthful at heart and mind beyond 50
Ageing gracefully isn’t merely about retaining physical youthfulness; it’s a mindset, a way of living that radiates vitality, confidence, and joy regardless of your birth year. For those of us who have reached or surpassed the 50-year milestone, life can feel richer,...
Finding warmth in cold days
Grey skies and cold winds. But here’s the thing: winter is nature’s invitation to slow down, reflect, and discover the hidden joys of cosiness. This season can remind us of the beauty of life’s quieter moments and the warmth we carry within ourselves. Here are five...
Spooky days out: 10 of the most haunted houses in the UK
Ghost-hunters will love the grisly tales that cling to these medieval manors, ancient burial grounds and chilling castles, chosen by a gothic horror novelist - and all are open to visitors. Blickling Hall, Norfolk Blickling Hall is a handsome house that boasts gothic...
The Purr-fect Companion: The benefits of owning a cat in later life
As we age, companionship and comfort become increasingly important to our quality of life. While dogs are often celebrated for their loyalty, cats offer a unique set of benefits that make them ideal companions, especially for older adults. From their calming presence...
Nurturing brain health
As we journey through life, nurturing our brain health becomes a heartfelt endeavour, particularly as we enter our 50s and beyond. Silver Surfers reports that our brain, the essence of our being, orchestrates our thoughts, memories, and overall vitality. Fortunately,...
A new start after 60: I wanted to live cheaply – so I bought a boat, moved in and began travelling the world
After his mother died, Stephen Payne was keen for a change. He now travels around Europe and considers this one of the best decisions he’s ever made. The Guardian reports that after his 92-year-old mother died in 2019, Stephen Payne decided it was time for a change....
Green paws: How to create a dog-friendly garden
With help from dog lovers and broadcasters Monty Don and Jo Whiley. The news that BBC Gardeners’ World presenter Monty Don will be creating a dog-friendly garden as his debut show garden for next year’s RHS Chelsea Flower Show will no doubt prompt fellow dog lovers to...
‘It knocks your head off!’ How limoncello became a sudden, surprising, soaring success
The liqueur has gone from being an occasional digestif, served in shot form, to a ubiquitous spritz popular in bars and restaurants from Adelaide to Athens. What’s behind the overnight rise of a decades-old drink? When I was in northern Italy this month, I spotted the...
Do you strive to be in control of your life? It might be holding you back…
Beyond being in or out of control, there is an alternative - and it’s one of the building blocks to living well. My family was recently taken down by a brutal stomach bug. It took us out one by one, and although nothing could be more predictable in a household with a...
ADHD: Signs you might have undiagnosed ADHD as an adult
It’s believed more than two million people in the UK have undiagnosed ADHD. We ask the experts how to spot the signs in adults. Millions of people in the UK have ADHD, including a host of celebrities such as Ant McPartlin, Ben Fogle, Zoe Ball, Lily Allen and Richard...
How to stay positive and uplifted in today’s fast-paced world
Staying positive and uplifted in today’s fast-paced world can feel challenging, but it’s not only achievable - it’s transformative. A positive mindset fuels resilience, creativity, and overall well-being. Here are some key strategies to help maintain an optimistic...