Escape to the Med: How to bring a touch of the Mediterranean to your garden
Drought-tolerant plants, terracotta pots and gravel will make you feel like you’re on holiday. The heatwave may still be unbearable in some parts of southern Europe – but you can enjoy a touch of the Mediterranean without sizzling in your own garden, with some...Boost your diet: 5 ways to improve your diet that aren’t about weight loss
Summer has arrived and many people are looking forward to a sun-filled holiday. For some, this prospect can lead to an unnecessary concern about appearance – especially in this age of social media, when it’s the norm to share and compare pictures online. Lots of...Beat stress, get to sleep and find your focus: seven ways better breathing can improve your life
We do it 20,000 times a day but the way we breathe in different scenarios can have a big impact. From tongue position to finding your D-spot, experts share breathwork techniques. “Running is often where it goes wrong,” says breathing re-trainer Jane Tarrant, founder...Don’t fight it, float: 10 water safety tips to remember at the beach this summer
Summer’s here… ready to hit the beaches? Learn how to look after yourself in the water with these top tips. Float to live Can you float on your back in a starfish shape, chin back, chest pushed skywards? Almost everyone can. “Float to live” reduces the accelerated...Ourplace News
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