5 ways reading benefits your brain health for over 65s
As we get older, our cognitive abilities can decline. However, reading has surprising benefits for our brain health. Cognitive thinking abilities, such as planning and organising, remembering, making decisions and more, all affect how well we do everyday tasks, and...Spring surprises: 11 stunning gardens to explore as spring emerges
In late winter, the garden may not seem as beautiful as its summer successor, yet you can still enjoy water features, woodland walks, frost-covered borders, emerging bulbs and glasshouse wonders in February and beyond. Here are just a few garden walks that are equally...Finding your flow: Purposeful living for a positive life
Life after 50 is often regarded as a time of reflection, renewal, and rediscovery. With the children grown, careers stabilising or winding down, and more time to focus on oneself, it’s a golden opportunity to embrace a life of purpose and positivity. Finding your...Wake up to wellbeing: 8 simple morning habits to boost your happiness
Whether you’re naturally an early bird or a night owl, try these energising morning rituals. New research has found that mornings are when people generally feel their best, and report the greatest feelings of wellbeing. Researchers analysed data from more than 49,000...Ourplace News
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