by Maggie | May 1, 2026 | Health & Lifestyle News
From cooking at too high temperatures to consuming too little fat, what and how we eat can have a big impact on the way we age. Here’s what you might be doing wrong – and how to fix it. You’re eating all day long One of the challenges with the sheer availability... by Maggie | May 1, 2026 | Leisure & Travel Features
From a beachside bothy to a Highland bunkhouse and loch-side inn, here are some of Scotland’s bonniest boltholes. Bothy on Loch Torridon, Wester Ross With its cheery, cherry-red tin roof, you can’t miss the sturdy stone bothy on the Ben Damph estate. The... by Maggie | May 1, 2026 | Health & Lifestyle Feature
If you’re feeling stressed or overwhelmed, you’re certainly not alone. Data from the 2023 Kalmfulness Index revealed that nearly half of UK adults (46%) feel stressed and unable to cope, with 52% feeling close to burning out. Looking at these findings, psychologist... by Maggie | Apr 1, 2026 | Health & Lifestyle News
From clay trails in Seoul to remote Australian coastlines, a small but growing number of hikers are hitting the trail unshod. But what happens when you feel the ground beneath your feet? When Gen Blades set out to hike South Korea’s Namsan Dulle-gil trail, she didn’t... by Maggie | Apr 1, 2026 | Health & Lifestyle Feature
Most of us have experienced the unique sensation of peace you get from being by the sea. Standing in front of a vast body of water can put things into perspective; listening to the crash of the waves and feeling the wind on our skin can make us feel connected to...