‘You can walk virtually everywhere in England by using the train’: The man connecting rail-based walks
A new website aims to offer a wide network of walking routes from British train stations, and is calling on hikers to add their favourites. Our writer accompanies the founder on a ramble to Bath Spa station. A British railway station can be many things. A place of...A new start after 60: meditation cured my insomnia. Now I help others cope
Ken Lunn was having a ‘hellish’ time juggling work and childcare after his wife died. Then he found a way to catch his breath. The Guardian reports that throughout his 30-year career as a tech professional, Ken Lunn regularly gave talks to rooms packed with experts...A ‘longevity revolution’ is coming. Here’s how those over 100 are making the most of their lives
Life at its essence is about time and by 2050, nearly 3.7 million people are expected to live up to 100. What can we do to get the most out of our bonus years? Loneliness. Ageism. Physical limitations, cognitive decline and, increasingly, elder poverty. The downsides...Frequent gardening maybe linked to improved wellbeing
Gardening two to three times a week leads to better wellbeing and lower stress levels, new research suggests. Gardening more frequently may be linked to improvements in wellbeing, perceived stress and physical activity, new research suggests. A new study indicates...Summer asthma tips for World Asthma Month
May is World Asthma Month, a campaign that aims to raise awareness for people living with asthma.. Silver Surfers reports that in the UK there are over 5.4 million people living with the condition, and though many people associate its worst symptoms with winter, for...Danderball: The sport helping over 50s in Belfast stay healthy and social
Walking football is enjoyed by both men and women over the age of 50. Every week, a group of over 50s in West Belfast meet up to socialise and keep healthy by playing an accessible sport many people may not know about. Danderball, also known as walking football, is...Hay fever ‘misery’ for millions this pollen season – expert advice for prevention and treatment
Warmer temperatures occurring earlier in the year are expected to worsen the common condition. Silver Surfers reports that this spring and summer, an estimated 10 million Britons will experience “absolute misery” as the effects of hay fever set in. George Sandhu,...Light fantastique: Paris through the eyes of the Impressionists
From Monet to Degas, the luminosity of Paris has inspired countless artists. As the city celebrates 150 years of impressionism it’s still shining bright. Paris is called the City of Light, possibly because of its early adoption of gas street lighting. But that would...Eat beans and live longer: One reason why many Ikarians live to be 100
In The Ikaria Way, Greek American chef Diane Kochilas offers a roadmap for people who want to incorporate aspects of the Mediterranean island’s “Blue Zone” diet into their lives. As one of the world’s five designated “Blue Zones”,...Ourplace News
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