Why walking is good for us

The benefits of walking for our physical wellbeing are well documented but a 30 minute daily walk can help reduce stress and anxiety too. How will I benefit physically from walking regularly? Walking at a brisk pace – making your heart beat faster, but where you...

Seven ways to improve your balance

Lack of balance is associated with elderly people, but deterioration can start in your 20s. Here’s how to avoid the wobbles. Work on it, for the sake of your social lifeAgeing often leads to a loss of balance, which can result in an increased risk of falls. But, as a...

Pin It on Pinterest

Share This