Over-50s should stay at home during the coronavirus crisis to protect the NHS – and overweight Britons are at particular risk, expert argues amid calls for ALL over-60’s to self-isolate
Over-50s – especially Britons who are overweight – should stay at home during the coronavirus crisis to protect the NHS, an expert has claimed. The Daily Mail reports that Mike Fischer CBE, who runs a medical research lab in Oxford, warned the actions of...Nifty at fifty: Top doctors tell over-50s they should be gardening or swimming twice a week
Older Brits should be gardening or swimming at least twice a week to stay in peak fitness, top doctors say. Government medical advisers also said new mums should aim for 2½ hours’ exercise a week. They recommend that over-50s do strength-based exercise which included...5 self improvement life hacks
Modern life is busy and stressful. There is so much we need to get done in one day, the pressure to please everyone and perform can feel unrealistic and downright unachievable. Over 50s.com reports that simplifying, planning and prioritising the tasks you...Best apps to promote a healthy mind
The benefits of therapy are powerful. Promoting time for reflection and self-care, taking the time to analyse our thoughts and behaviour positively impacts our ability to live better and feel stronger. In today’s world, life is fast-paced and busy, society scrutinises...The menopause: dreaded, derided and seldom discussed
Isabel de Salis explores the menopause and explains why there is a need to end the silence that surrounds a stage of life that half of humanity go through. Women experience the menopause between the ages of around 45 and 55, but their experiences of this significant...Ourplace News
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