5 self improvement life hacks

Modern life is busy and stressful. There is so much we need to get done in one day, the pressure to please everyone and perform can feel unrealistic and downright unachievable.  Over 50s.com reports that simplifying, planning and prioritising the tasks you...

Best apps to promote a healthy mind

The benefits of therapy are powerful. Promoting time for reflection and self-care, taking the time to analyse our thoughts and behaviour positively impacts our ability to live better and feel stronger. In today’s world, life is fast-paced and busy, society scrutinises...

Don’t stop me now – Retirees having a ball!

People are now living around a third of their lives after the age of retirement, giving them more time to spend with family, travel abroad, enjoy their hobbies and learn new skills. 50 Plus reports that a study by Age UK demonstrated this zest for life among the older...

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