Don’t stop me now – Retirees having a ball!

People are now living around a third of their lives after the age of retirement, giving them more time to spend with family, travel abroad, enjoy their hobbies and learn new skills. 50 Plus reports that a study by Age UK demonstrated this zest for life among the older...

Best apps to promote a healthy mind

The benefits of therapy are powerful. Promoting time for reflection and self-care, taking the time to analyse our thoughts and behaviour positively impacts our ability to live better and feel stronger. In today’s world, life is fast-paced and busy, society scrutinises...

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