Embracing Autumn: A season of renewal
Autumn is a time of transformation, where nature paints a masterpiece of warm hues and crisp air invites us to slow down and savour life’s rhythms. Silver Surfers reports that for those of us over 50, this season offers the perfect opportunity to recharge, embrace...10 natural ways to boost your energy this autumn
Seasonal fatigue is normal, but here are some tips on how to overcome it. As October is here, the crispness in the air and the golden-orange leaves signal that autumn has well andtruly arrived. If you’ve been feeling unusually tired, unfocused or generally low on...How music can boost your mood and mind later in life
Music can uplift our mood, foster connection, and even enhance cognitive function. Silver Surfers reports that as we grow older, it’s easy to overlook the simple things that can bring us joy and keep our minds sharp. One of the most powerful tools for boosting mood...Happiness found in the garden
Gardeners are happier than non-gardeners and less likely to display signs associated with unhappiness or depression, a survey suggests. Silver Surfers reports that the poll of 1,500 UK adults for Gardeners’ World magazine found that gardeners score higher than the...UK banker, 65, attempts to run 200marathons in 200 days
Steve James, from Devon, hits halfway mark in circuit of Great Britain’s coast as scientists monitor impact of extreme feat. The Guardian reports that the first fortnight was tough – terrible blisters, a flare of gout that needed a visit to A&E and the rapid...Ourplace News
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