Winter lurgy season is here – how to give your immune system a helping hand
It seems like everyone is coming down with something right now. As we’re socialising more, it’s becoming more challenging to avoid every cough, cold, and bug doing the rounds. Particularly if you have grandchildren over or are going into work, you’ll likely be...The one change that worked: I was burned out and stressed – then I found a steamy solution
After a bereavement and world events left me struggling to cope, I tried meditation, yoga and therapy. But it was my local sauna that helped me find peace and purpose. Earlier this year, I was approaching burnout. I felt as though my career as a freelance journalist...How to stay positive and uplifted in today’s fast-paced world
Staying positive and uplifted in today’s fast-paced world can feel challenging, but it’s not only achievable – it’s transformative. A positive mindset fuels resilience, creativity, and overall well-being. Here are some key strategies to help maintain an...Winter warmers: Finding warmth in cold days
As the chill of winter sweeps through, it’s easy to feel the weight of grey skies and cold winds. But here’s the thing: winter is nature’s invitation to slow down, reflect, and discover the hidden joys of cosiness. This season can remind us of the beauty of life’s...7 ways to boost your step count as winter approaches – and why it matters
Increase your step count in the lead up to winter by making movement social and by incorporating steps into your working day. Silver Surfers reports that new research found that older women who walked around 4,000 steps a day just once or twice a week reduced their...Ourplace News
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