All the benefits of lifting weights beyond bigger muscles
Consistent weight training can enhance your strength and flexibility while reducing the risk of injuries and falls. When someone mentions weight training, pictures of bulging muscles and chiselled physiques, akin to the ripped lifeguards on Baywatch, may spring to...8 new resolutions to make a positive impact
Instead of a New Year’s resolution that rights a wrong in your life, why not resolve to make some positive changes? Here are a few suggestions… New Year’s resolutions are supposed to mark a new start as we say goodbye to the old year. Instead of the standard...Wintering well: Boost your mood and banish the blues
As the days grow shorter and temperatures drop, it’s not uncommon to feel your mood follow suit. The colder, darker months can bring a sense of lethargy or even sadness for many. But winter doesn’t have to be a season of gloom. With a little effort and some mindful...Winter lurgy season is here – how to give your immune system a helping hand
It seems like everyone is coming down with something right now. As we’re socialising more, it’s becoming more challenging to avoid every cough, cold, and bug doing the rounds. Particularly if you have grandchildren over or are going into work, you’ll likely be...The one change that worked: I was burned out and stressed – then I found a steamy solution
After a bereavement and world events left me struggling to cope, I tried meditation, yoga and therapy. But it was my local sauna that helped me find peace and purpose. Earlier this year, I was approaching burnout. I felt as though my career as a freelance journalist...Ourplace News
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