Nurturing brain health
As we journey through life, nurturing our brain health becomes a heartfelt endeavour, particularly as we enter our 50s and beyond. Silver Surfers reports that our brain, the essence of our being, orchestrates our thoughts, memories, and overall vitality. Fortunately,...A new start after 60: I wanted to live cheaply – so I bought a boat, moved in and began travelling the world
After his mother died, Stephen Payne was keen for a change. He now travels around Europe and considers this one of the best decisions he’s ever made. The Guardian reports that after his 92-year-old mother died in 2019, Stephen Payne decided it was time for a change....Do you strive to be in control of your life? It might be holding you back…
Beyond being in or out of control, there is an alternative – and it’s one of the building blocks to living well. My family was recently taken down by a brutal stomach bug. It took us out one by one, and although nothing could be more predictable in a household...How to stay positive and uplifted in today’s fast-paced world
Staying positive and uplifted in today’s fast-paced world can feel challenging, but it’s not only achievable – it’s transformative. A positive mindset fuels resilience, creativity, and overall well-being. Here are some key strategies to help maintain an...Why walking is good for us
The benefits of walking for our physical wellbeing are well documented but a 30 minute daily walk can help reduce stress and anxiety too. How will I benefit physically from walking regularly? Walking at a brisk pace – making your heart beat faster, but where you...Ourplace News
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