Eat beans and live longer: One reason why many Ikarians live to be 100
In The Ikaria Way, Greek American chef Diane Kochilas offers a roadmap for people who want to incorporate aspects of the Mediterranean island’s “Blue Zone” diet into their lives. As one of the world’s five designated “Blue Zones”,...Sweet spuds: The health benefits of sweet potatoes – a nutritional powerhouse unveiled
In the realm of health and nutrition, sweet potatoes emerge as a vibrant and versatile superfood. Renowned for their sweet flavour and rich texture, these root vegetables are not just a staple for festive meals but a powerhouse of nutrients that offer myriad health...Tantalising Tapas! The history & origin of the authentic Spanish dish
Spain is famous for its food – from paella and gazpacho to Spanish tortilla and chocolate-dipped churros – but there’s one dish that offers a taste of the country’s culture as well. Tapas originated in Andalucía, a Southern province of Spain. The word...Global gourmet: Every country’s must-try food revealed on world map, from fish and chips in the UK to hot dogs in the U.S and pavlova in Australia
Each top dish was established by analysing TikTok videos containing hashtags for 2,600 delicacies. The number of views associated with each hashtag was tallied to produce a ranking. Food is often one of the most exciting parts of going on holiday, especially when...Eat the rainbow! These are the foods to eat to avoid colds and flu this winter
Celebrity nutritionist Gabriela Peacock, who counts Joan Collins and Jodie Kidd among her clients, reveals the hero foods your body needs. Nutritionist to the stars, Gabriela Peacock, has revealed the immune-boosting foods to get into your diet this winter, if you...Ourplace News
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