Cornwall had one of its busiest summers, but St Ives is perfect for a winter break
With fewer visitors there’s breathing space to enjoy the town’s galleries, seafront restaurants and cosy pubs – and brave the water too. A trip to the seaside may fix in the mind images of summer – sunny beaches, melting ice cream and long evenings –...Fungi: The earth’s secret miracle worker that protects our climate
Fungi: The earth’s secret miracle worker that protects our climate Let’s picture a dinner with family or friends that began by enjoying beer, wine, fruit juice or maybe a fizzy kombucha beverage. You’re contemplating a glorious basket of bread, rapt in awe of its...15 winter travel adventures: Stay on a frozen lake in Sweden or take an ice drive in Estonia
Even if it’s freezing outside, you can still enjoy family fun in the UK or further afield. Coast and cocktails Pembrokeshire From the cosy confines of a lodge near Abermawr beach, guests warm up with hearty Welsh breakfasts and a woodland walk before taking the plunge...High-protein diet and exercise could ‘reduce risk of heart disease and diabetes’ in older adults
After 16 weeks, researchers saw ‘significant’ declines in so-called ‘bad’ cholesterol levels in older people given whey protein drinks alongside an exercise regime. A higher-protein diet alongside exercise may contribute to reducing the risk of diabetes and...Ourplace News
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