The seven types of rest: I spent a week trying them all. Could they help end my exhaustion?
When we feel fatigued most of us focus on sleep problems. But proper relaxation takes many forms. I spent a week exploring what really works. “Are you the most tired you can ever remember being?” asks a friend. Well, yes. I have it easy – my caring...‘The pandemic lit a fire inside me’: How three high-fliers retrained as garden designers
From the lawyer turned landscaper to the pilot who won a flower show prize, meet three career-switching gardeners. A table and chairs covered in lichen; a grubby patio; an overgrown bed teeming with weeds … those of us with outdoor space all have corners that need...‘Truffle Hound’: Truffles are the most expensive food in the world -here’s how to find them and where they are in the UK
The tiniest spot of what looks like a buried egg peers out of the ground. When I lean down, scents of garlic and salami joyously greet my nostrils… It is the white truffle – the world’s most prized food. In the orange light of a Mediterranean sunrise, I find...Better walking and cycling infrastructure crucial to keeping over 50s healthy
A new report emphasises that well-designed neighbourhoods that enable people to walk and cycle are vital to helping people in their 50s and 60s stay active. Centre for Ageing Better reports that 38% of people aged 55-64 and 43% of those aged 65-74 don’t get the...Ourplace News
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Recent Posts
A moment that changed me: I was turning 40 with an arthritis diagnosis -on a whim I took up my favourite teen hobby again
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New pastimes: 8 unusual hobbies you might not have tried
‘I needed to be in that strange, flat place’: How an Orkney garden healed a writer
Streets ahead: 14 of the best travel destinations for delicious street food
Food for thought: Is your diet ageing you?
Bonnie boltholes: The best scenic stays in the Highlands and Islands of Scotland
Feeling stressed? 4 ways to start prioritising your health and wellbeing
The unlikely appeal of barefoot hiking: ‘It makes you feel quite primal’
Feeling blue? How blue spaces can improve our health
Fewer heat-related deaths in 2025 despite warmest summer
The hostess with the mostest: How to host the perfect dinner party