43 best free days out! From light festivals in London to fossil-hunting in the Isle of Wight
From light parades to dinosaur hunts, an 80s experience and an adventure with the Very Hungry Caterpillar. LONDON Light Festival at Battersea Power Station, Battersea The newly public riverside area in front of the former power station is playing host to six...Roger Black on why keeping things simple at 55 and above is the key to fitness
These days, slow and steady is what wins the race – and he’s very happy with that. After representing Great Britain for 14 years as an athlete, racking up 15 major championship wins including three Olympic medals along the way, Roger Black knows what it takes to...Happiness is accessible to us all: 10 steps to living a more contented life, according to an expert
Everyday joy is within the grasp of each and every one of us, according to Action for Happiness’s Vanessa King. Happiness is accessible to us all. But in these uncertain times, it is easy to forget how to find joy in our lives. As Vanessa King, of Action for Happiness...Cargo without carbon: the rise and rise of e-bike deliveries
Demand for electric cargo bike couriers has boomed since first lockdown, bringing the hope of cleaner, quieter, safer streets. Would you like your groceries delivered without a side order of traffic congestion? Boilers, books and beauty products dropped off without a...Try Dry January
Dry January is an initiative that encourages people to abstain from drinking for 30 consecutive days; last year more than 2 million people signed up to take part and help kick start a healthier lifestyle. A relatively small sacrifice can bring a big return –...Winter warmers: 10 of the UK’s best cosy hotels to book in January and banish the winter blues
The start of the new year might be cold and dark, but the UK has no shortage of cosy hotels that will be ready to welcome guests with a crackling fire and comfy bed, writes Lucy Gilmore. Lord Crewe Arms, Northumberland Dating back to the 12th century, the Lord Crewe...Second act sensations! Meet the people who reached peak fitness – after turning 50
Rich started working out, Mags started running and Shashi started walking three times a day. It is possible to reach new goals as you get older and it is not only your physical health that benefits. I do sometimes feel like a cliché,” says Rich Jones. We’re in the...Winter wonderlands: 10 stunning gardens to visit for a healthy walk and gardening inspiration
Blow away the cobwebs and walk off some of the excesses of the festive season. To keep fit in 2022 you can also gain inspiration for planting in the year ahead by visiting some of the UK’s most beautiful gardens and parklands. Whether you’re interested in shrubs,...Already low on energy? 9 healthy snacks to power you through January
When you’re tired, it’s tempting to reach for the nearest sugary snack to deliver a quick burst of energy. Particularly in January, when the days seem to drag on forever and there’s all that leftover Christmas chocolate lying around. But you just know you’re going to...Ourplace News
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