Could brisk walking boost your heart?

Brisk walking strengthens the heart, improves circulation, and helps keep your blood vessels healthy says new research. Could simply picking up the pace on your daily walk be the secret to a healthier heart? New research from the University of Glasgow suggests that...

Stay inside… and get some fresh air

We spend at least 70% of our time at home and yet the place where we spend the majority of our time – our sanctuary – could be harbouring a number of potential health hazards without you even being aware of them. From airborne chemicals, dust mites, mould...

These are the world’s 6 most vegan-friendly cities

It’s surely the most pervasive problem facing vegan-kind – how and where to go out to eat? Fortunately for plant-munchers everywhere, a new study by vegan restaurant guide HappyCow has identified the best cities in which to be vegan, ranking them by number,...

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