The best ways to boost your immune system as cold temperatures hit
You can strengthen your immune system by eating nutritious foods, exercising and getting enough sleep. As large parts of the UK brace for heavy snow and freezing rain this weekend, with temperatures dipping as low as minus 5°C overnight, experts are urging people to...50+ and fearless: Breaking free from limiting beliefs to enjoy life
As we age, life brings both wisdom and challenges. By the time we reach 50, we’ve often collected not only experiences but also expectations – some helpful, others deeply limiting. Many people over 50 find themselves navigating a complex web of beliefs about...Finding warmth in cold days
Grey skies and cold winds. But here’s the thing: winter is nature’s invitation to slow down, reflect, and discover the hidden joys of cosiness. This season can remind us of the beauty of life’s quieter moments and the warmth we carry within ourselves. Here are five...Nurturing brain health
As we journey through life, nurturing our brain health becomes a heartfelt endeavour, particularly as we enter our 50s and beyond. Silver Surfers reports that our brain, the essence of our being, orchestrates our thoughts, memories, and overall vitality. Fortunately,...A new start after 60: I wanted to live cheaply – so I bought a boat, moved in and began travelling the world
After his mother died, Stephen Payne was keen for a change. He now travels around Europe and considers this one of the best decisions he’s ever made. The Guardian reports that after his 92-year-old mother died in 2019, Stephen Payne decided it was time for a change....Ourplace News
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