Nurturing brain health

As we journey through life, nurturing our brain health becomes a heartfelt endeavour, particularly as we enter our 50s and beyond. Silver Surfers reports that our brain, the essence of our being, orchestrates our thoughts, memories, and overall vitality. Fortunately,...

Why walking is good for us

The benefits of walking for our physical wellbeing are well documented but a 30 minute daily walk can help reduce stress and anxiety too. How will I benefit physically from walking regularly? Walking at a brisk pace – making your heart beat faster, but where you...

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