The resilience secret: 13 ways to stay strong and active – from the man who runs a marathon a day
Every morning this year, Aaron Robinson has arisen before dawn and run 26 miles before work. He explains how to turn an intimidating exercise plan into a simple habit. By the time you read this, Aaron Robinson will – barring disaster – have run his 75th...Why does spring make everything feel better? The joys of spring explained
Spring has sprung – but why does it make us feel so good? The joys of spring definitely feel like a real thing. Everything just seems more light and upbeat once the sunshine creeps in and we’re out of the depths of winter. But why do we feel so much better when...The truth about caffeine: How coffee really affects our bodies
Every day, around the world, 2bn cups are consumed. But what actually happens after you swallow that first mouthful? Here is everything you need to know. Coffee. Go juice. Liquid gold. The one with all the psychoactive properties. Once used by Sufi mystics as an aid...Calming candles: How staring at candles for 10 minutes can snuff out stress
An award-winning immunologist’s easy-to-follow tips which could lengthen your life. Whether you’re driving the children to after-school clubs, trying to become a partner at a major law firm or both, it’s hard to find people who don’t consider...A belly full of laughs! Why the health benefits of laughter yoga will make you smile
We all know that nothing beats a good giggle, and research shows its physical and mental health benefits are huge, too. Dr Madan Kataria reveals how his ‘laughter yoga’ clubs are giving the world something to feel joyful about. Friends, I must tell you, laughter yoga...Ourplace News
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