by Maggie | Dec 1, 2021 | Health & Lifestyle Feature
When we feel fatigued most of us focus on sleep problems. But proper relaxation takes many forms. I spent a week exploring what really works. “Are you the most tired you can ever remember being?” asks a friend. Well, yes. I have it easy – my caring... by Maggie | Oct 29, 2021 | Health & Lifestyle Feature
I am not empowered or optimised by my current morning routine. I am a bleary-eyed doom-scroller. So I spent a month ditching my phone, exercising, journalling and embracing the dawn, to find out what really works. Are morning people better than night owls? I was... by Maggie | Sep 29, 2021 | Health & Lifestyle Feature
There’s a lot of misunderstanding around OCD but it’s important people know what it really means. We all experience things like worrying we’ve left an appliance on, or avoiding walking under scaffolding, but for most people, these random stresses and superstitions are... by Maggie | Sep 1, 2021 | Health & Lifestyle Feature
Thick, gooey and golden in colour, raw honey has been used as a natural remedy for thousands of years. The sweet liquid, which is produced by bees using the nectar of plants, has been touted as a potent healing agent in cultures around the world. In ancient India, it... by Maggie | Jul 30, 2021 | Health & Lifestyle Feature
The former runner talks about getting older, exercising for mental benefits, and making a late transition from track to pool. Linford Christie’s Olympic and World Champion days might be behind him, but that isn’t stopping the 61-year old from breaking new sporting... by Maggie | Jun 28, 2021 | Health & Lifestyle Feature
Chronic stress at work can lead to listlessness, fatigue – and a much higher risk of stroke and heart disease. But there are ways to save yourself before it’s too late. Spencer Carter had been signed off work for three months with stress. Before that time was...