OCD: It’s not just about being clean and tidy. What OCD really means and how to seek support
There’s a lot of misunderstanding around OCD but it’s important people know what it really means. We all experience things like worrying we’ve left an appliance on, or avoiding walking under scaffolding, but for most people, these random stresses and superstitions are...Healthy honey: 6 surprising health benefits of honey
Thick, gooey and golden in colour, raw honey has been used as a natural remedy for thousands of years. The sweet liquid, which is produced by bees using the nectar of plants, has been touted as a potent healing agent in cultures around the world. In ancient India, it...Linford Christie: Open water swimming is so peaceful
The former runner talks about getting older, exercising for mental benefits, and making a late transition from track to pool. Linford Christie’s Olympic and World Champion days might be behind him, but that isn’t stopping the 61-year old from breaking new sporting...‘A career change saved my life’: The people who built better lives after burnout
Chronic stress at work can lead to listlessness, fatigue – and a much higher risk of stroke and heart disease. But there are ways to save yourself before it’s too late. Spencer Carter had been signed off work for three months with stress. Before that time was...Step it up! 16 creative ways to increase your daily step count
We all know that doing plenty of walking is good for us. It promotes bone and muscle strength, reduces the risk of chronic diseases like diabetes and high blood pressure, and improves balance and coordination. Walking also has a powerful effect on mental health,...Ourplace News
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Recent Posts
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