Berry good for you: 6 amazing health benefits of eating strawberries and their tops
It’s difficult to resist a perfectly ripe strawberry, isn’t it? In fact, they’re one of the most popular berry fruits in the world – but did you know it’s not just the sweet red part that’s good for us? Atop each juicy strawberry is a leafy top, called the...Stay sharp: 6 simple ways to boost your brain and stay sharp this summer
Love your heart, stay sharp and keep connected, says a Alzheimer’s Research UK expert. Summer isn’t just a time for beach days, barbecues and picnics in the park – it’s also the perfect opportunity to recharge your brain. Just like we care for other aspects of...50+ and fearless: Breaking free from limiting beliefs to enjoy life
As we age, life brings both wisdom and challenges. By the time we reach 50, we’ve often collected not only experiences but also expectations – some helpful, others deeply limiting. Many people over 50 find themselves navigating a complex web of beliefs about...Fresh start: 6 healthy habits to take up this spring
Spring is the perfect time for a fresh start, especially when it comes to your health and wellbeing. As nature blooms and the days grow longer, there’s no better season to embrace new habits that will keep you feeling energised, happy, and healthy. If you’re over 50,...Live longer: 5 simple ways to increase your life expectancy – according to longevity doctors
Here are the straightforward lifestyle adjustments that could make all the difference. New research suggests that England’s life expectancy improvements have slowed, lagging well behind other Europeancountries. While life expectancy increased across Europe from 1990...Ourplace News
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