by Maggie | Mar 1, 2023 | Health & Lifestyle Feature
Every day, around the world, 2bn cups are consumed. But what actually happens after you swallow that first mouthful? Here is everything you need to know. Coffee. Go juice. Liquid gold. The one with all the psychoactive properties. Once used by Sufi mystics as an aid...
by Maggie | Feb 1, 2023 | Health & Lifestyle Feature
An award-winning immunologist’s easy-to-follow tips which could lengthen your life. Whether you’re driving the children to after-school clubs, trying to become a partner at a major law firm or both, it’s hard to find people who don’t consider...
by Maggie | Nov 1, 2022 | Health & Lifestyle Feature
We all know that nothing beats a good giggle, and research shows its physical and mental health benefits are huge, too. Dr Madan Kataria reveals how his ‘laughter yoga’ clubs are giving the world something to feel joyful about. Friends, I must tell you, laughter yoga...
by Maggie | Oct 1, 2022 | Health & Lifestyle Feature
Whether it’s the immensity of the Grand Canyon or the beauty of an intricate spider’s web, feeling awestruck is good for you. Here are 10 ways to get awed. A few years ago I went on a solo walking holiday to Lanzarote. On day one, I walked up a coastal hill path and...
by Maggie | Aug 31, 2022 | Health & Lifestyle Feature
It’s never too late to attempt an activity you might have missed out on as a kid. Learning to dance, skip, swim, blow bubbles, play football, or go to a funfair can bring you unexpected joy, as our writers discover. Skills such as riding a bike or learning to swim are...
by Maggie | Aug 1, 2022 | Health & Lifestyle Feature
After decades in hairdressing, 65-year-old Sharon McAllister was ready for a change rather than a rest. And her yoga classes are just the beginning. And at 70 Erik Wilkinson went camping for the first time – and stopped cocooning himself from life. When Sharon...