by Maggie | Dec 1, 2025 | Health & Lifestyle Feature
Retirement brings the gift of time – time to relax, explore, and finally focus on what makes you happy. But one of the biggest adjustments many new retirees face isn’t about finances or schedules – it’s about staying connected. When the daily routine of... by Maggie | Nov 1, 2025 | Health & Lifestyle Feature
Being proactive this autumn will help you maintain good health throughout the winter months. Starting to feel increasingly mentally and physically drained as the days grow shorter? You aren’t alone. The colder weather and looming darkness this time of year can take a... by Maggie | Oct 1, 2025 | Health & Lifestyle Feature
Be positive, maintain strong social connections and prioritise your physical and mental health. In a society that often idolises youth, ageing can trigger fears of losing relevance, beauty and vitality – and a recent Age UK survey of 2,121 UK adults aged 50-65... by Maggie | Sep 1, 2025 | Health & Lifestyle Feature
Blackberries are a delicious and nutritious fruit known for their deep purple hue and sweet-tart flavour. Silver Surfers reports that beyond their culinary versatility, blackberries are packed with essential nutrients and powerful antioxidants that offer a range of... by Maggie | Sep 1, 2025 | Health & Lifestyle Feature
Gardening can help reduce stress, improve mood and provide a sense of accomplishment. If you’re searching for a natural way to lift your mood, boost your health and add purpose to your daily routine, the answer might be closer than you think – perhaps right... by Maggie | Aug 1, 2025 | Health & Lifestyle Feature
Healthy ageing starts with the foods that we put on our plate every day. We all know that we should be eating our five-a-day, but did you know that drinking beetroot juice could be particularly beneficial for healthy ageing? Findings from a new study, published in the...