Happy horticulture: Why gardening makes us feel better – and how to make the most of it
Gardens can be great for the environment and for wildlife – and they’re good for people too, according to an increasing body of research. Gardening has a long and connected history to science and medicine. For centuries gardens have been a source not only of...Play outside and sing together: What living in Denmark taught me about raising ‘Viking’ children
Nordic children are out in nature for hours a day – and they top rankings in both education and happiness. So here are seven parenting tips I’ve picked up along the way… I knew I was in trouble the day my pre-schooler came home smelling of woodsmoke and told me...Crack on! ‘Don’t do’ lists and a protein hit: 20 ways to become a morning person and feel like the winner
Early risers know only too well the smug satisfaction of getting up and getting going. But what if you’re more of an owl than a lark? Here’s how to change your body clock and seize the day. I can’t actually remember when I first started thinking of myself as a...The strength secret: How to get seriously fit from scratch – in 12 easy, enjoyable steps
Start with walking in January – then graduate to breathing exercises, circuits and Pilates. With a new activity to try each month, you’ll soon improve your flexibility and fitness, without feeling the burn. Don’t take this the wrong way, but let’s imagine you...The nature cure: How time outdoors transforms our memory, imagination and logic
Without engaging with natural environments, our brains cease to work well. As the new field of environmental neuroscience proves, exposure to nature isn’t a luxury – it’s a necessity. It’s a grey December day; rain gently pocks the surface of the tidal pools....Ourplace News
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