ADHD: Signs you might have undiagnosed ADHD as an adult
It’s believed more than two million people in the UK have undiagnosed ADHD. We ask the experts how to spot the signs in adults. Millions of people in the UK have ADHD, including a host of celebrities such as Ant McPartlin, Ben Fogle, Zoe Ball, Lily Allen and Richard...Wellbeing that works: Happiness is a journey, not a destination
Maintaining happiness is a goal many strive for, and while it can seem elusive, there are practical steps you can take to cultivate a happier, more fulfilling life. Here’s a comprehensive guide to maintaining happiness: Practice Gratitude Daily Journalling: Write down...Happy feet! 7 essential foot care tips for a blissful summer
As the summer sun shines bright, it’s time to kick off those shoes and let your feet breathe. Your feet deserve special attention during the summer months, as they are often exposed to sand, heat, and various outdoor activities. To keep your feet healthy, happy, and...Brain gain: Top tips for keeping your mind sharp after 60
As we age, maintaining mental sharpness becomes crucial for enjoying a high quality of life. Engaging in activities that challenge the brain, staying physically active, and fostering social connections are key strategies to keep the mind agile. Here are some top tips...The life sabbatical: Is doing absolutely nothing the secret of happiness?
Few of us have the money to take a long pause from work or caring responsibilities. But, as I found, even a day can make a difference. You might imagine that escaping from your everyday life would involve relocating to a Hebridean croft or attending a series of...Ourplace News
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