The London neighbourhood that’s got it all: 10 reasons why you need to live in stylish Stratford
East London’s Stratford has been on the up ever since the Olympic Games transformed the area – and it’s only getting better. Rhiannon Evans, who has lived there for six years, tells us why it’s the place to be. It’s been 10 years since the magic of the Olympic...How to look after your health at 50 and beyond
A healthy lifestyle is always important – but do your needs change at different ages? Living well is important at any age, but experts say our health priorities can change as we get older. While the principles of exercising regularly, eating well and managing...Getting good sleep could add years to your life, study suggests
The findings indicate simply getting enough sleep is not good enough, and that the quality of sleep has an important role to play, researchers say. Getting good sleep could see men live almost five years longer, and women more than two years longer, than men and women...Giving up something for Lent? Experts explain why the sacrifice is so tough
Starting on February 22nd and concluding on April 6th, this year Lent stretches over 43 days. So, if you’ve decided to go cold turkey on your favourite food or drink, you may be in for a rough ride. Six weeks (and one day) is a long time to give up anything, but have...Ourplace News
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