Exercise can be ‘frontline treatment’ for mild depression, researchers say
Biggest improvements seen in young adults and new mothers, with group activities of most benefit. Aerobic exercise such as running, swimming or dancing can be considered a frontline treatment for mild depression and anxiety, according to research that suggests working...Pieceful pastime: 7 health benefits of doing jigsaw puzzles
Jigsaw puzzles come in many shapes and sizes, from just a few pieces to several thousand. The earliest jigsaw puzzles appeared in the 1760s when European mapmakers pasted maps onto wood and cut them into small pieces. There are various reasons why we might choose to...It’s what Sundays are made for! The 10 best roasts in London
Whether you’re after a traditional pub roast or a restaurant serving Sunday lunch in style, you’ve come to the right place. Sunday lunch. There’s nothing quite like it. An elemental meal, one that Londoners take incredibly seriously. Debates about what...Save it for a rainy day: 13 activities and things to do at home when it’s gloomy outside
Few of us appreciate cold, wind, and rain. But rather than wishing for sunnier days, why not explore some new ways to have fun, get creative, and reap a sense of reward? There are plenty of rainy-day activities to try, and who knows, perhaps you’ll discover a new...Ourplace News
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