by Maggie | Dec 1, 2023 | Health & Lifestyle News
Current Government guidelines advise that all of us in the UK, including children from the age of one, should be taking a daily 10 microgram dose of vitamin D from September to March. Vitamin D helps our bodies absorb and use calcium and phosphate from our diet which... by Maggie | Nov 1, 2023 | Health & Lifestyle News
As the days grow shorter and the world outside becomes a sea of grey, many people find themselves struggling to muster the energy and enthusiasm that the warmer months effortlessly provide. This annual phenomenon is known as Seasonal Affective Disorder, or SAD, a... by Maggie | Nov 1, 2023 | Health & Lifestyle News
The Government has also taken steps to make work more attractive to over-50s. The hospitality industry is often seen as the preserve of the young – but a report has revealed that the over50s now make up a third of its workforce. There are currently more than... by Maggie | Nov 1, 2023 | Health & Lifestyle News
I wanted to heal and thought the Colorado wilderness was the best place to do it. So I began six months of hunting and foraging, with a pile of leaves for a bed. Two days before I had a heart attack in February 2017, I had just got back from Alaska, where I’d been... by Maggie | Nov 1, 2023 | Home & Garden Features
Gardeners can help birds, insects and frogs survive the cooler months with some simple steps, say experts. It may have been a mild autumn, but as soon as temperatures drop, wildlife garden visitors will be looking for places to hunker down for hibernation. Hedgehogs,...