Homegrown hikes: Amazing walks to take in Britain this autumn
The leaves are turning, temperatures are dipping and suddenly it feels like it’s time for an extra layer. There may not be a better season to hike though. From dramatic coastal paths and woodland trails to historic grounds and high peaks, Britain is awash with great...10 natural ways to boost your energy this autumn
Seasonal fatigue is normal, but here are some tips on how to overcome it. As October is here, the crispness in the air and the golden-orange leaves signal that autumn has well andtruly arrived. If you’ve been feeling unusually tired, unfocused or generally low on...‘Age is but a number’: How to embrace ageing and combat the fear of getting older
Be positive, maintain strong social connections and prioritise your physical and mental health. In a society that often idolises youth, ageing can trigger fears of losing relevance, beauty and vitality – and a recent Age UK survey of 2,121 UK adults aged 50-65...The health benefits of blackberries
Blackberries are a delicious and nutritious fruit known for their deep purple hue and sweet-tart flavour. Silver Surfers reports that beyond their culinary versatility, blackberries are packed with essential nutrients and powerful antioxidants that offer a range of...Ourplace News
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