A new report emphasises that well-designed neighbourhoods that enable people to walk and cycle are vital to helping people in their 50s and 60s stay active.

walking and cycling

Centre for Ageing Better reports that 38% of people aged 55-64 and 43% of those aged 65-74 don’t get the recommended amount of exercise each week. They’re calling for government to increase funding in this area to get people moving.

According to a new report, ‘Best foot forward’, too many people in their 50s and 60s will remain physically inactive unless we re-design our neighbourhoods to encourage walking and cycling. The report, which looked at the barriers people in this age group face to walking and cycling, says that action is needed from national and local government, service providers and health systems to get people moving.

Data from Sport England shows that 35% of people aged 45 to 54; 38% of those aged 55 to 64 and 43% of those aged 65 to 74 do not do the amount of physical activity recommended by government. People in their 50s spend less than two hours a week walking or cycling, and people in their 60s spend just over an hour and a half walking or cycling.

According to the report, avoiding the stresses and annoyances of driving – like traffic and parking – is a key motivation for walking or cycling; however, fear of traffic and a lack of confidence act as barriers to cycling.

These issues can be remedied with good-quality cycle paths that are separated from traffic. Well-maintained dedicated footpaths are crucial too, as is proximity to shops and services so that they can be easily reached on foot or by bike.

The report also found that health conditions and the perception that they’re not fit enough are major barriers to people in their 50s and 60s getting active in this way, but wanting to improve fitness can also be a motivation.

The Centre for Ageing Better says that encouraging people in their 50s and 60s to travel by walking or cycling more is absolutely vital to helping this group stay active and improving people’s health.

They say that to support this, national government should increase the funding available through the Active Travel Fund for local areas to install safe, supportive infrastructure for walking and cycling – like well-maintained paths, adequate lighting, separation from traffic, and places to lock up bikes in town centres. Ensuring this kind of infrastructure is in place would, they say, remove many people’s fear of traffic and boost confidence in walking and cycling.

(Story source: Centre for Ageing Better)

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