secret strength | Our Place

The strength secret: How to get seriously fit from scratch – in 12 easy, enjoyable steps

by Maggie | Jan 9, 2024 | Health & Lifestyle Feature

Start with walking in January – then graduate to breathing exercises, circuits and Pilates. With a new activity to try each month, you’ll soon improve your flexibility and fitness, without feeling the burn. Don’t take this the wrong way, but let’s imagine you...

The strength secret: How to get seriously fit from scratch – in 12 easy, enjoyable steps

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