Foods to help increase your energy levels
In need of a pick-me-up? Some days, we just feel a little exhausted. You may just be lacking in energy because you have done too much, or it could be because you aren’t eating enough energy-filled foods to keep you going. In any case, if you suddenly start to feel really tired, it’s always best to seek advice from your doctor to rule out any underlying health issues.
Kiri Nowak reports that plus, make sure you are getting enough fluids, if not, drink more water. It helps transport nutrients to your cells, and if you are lacking in water you will also be lacking in energy. Don’t reach for a strong coffee, instead, up your water intake. Another reason for feeling tied could be because you aren’t getting enough iron, so try and eat more iron rich foods like super healthy green vegetables. If it’s you need energy before doing exercise, then go for foods that are low in GI for slow releasing energy like oats, sweet potatoes or basmati rice. Straight after exercise while your body is drained you will want to eat a mix of carbohydrates and protein. If you are simply in need of a natural energy boost, then here are some foods that can help increase your energy levels.
Oats can help to lower your cholesterol levels, contain antioxidants and they have an endless list of health benefits. They can also give you a much needed energy boost and are ideal for breakfast. Try oatcakes with natural peanut butter for a sustained energy boost, this works well as a healthy snack if you are feeling peckish.
There’s a reason why Popeye chooses spinach to make him big and strong. It’s a super food that’s packed full of magnesium, iron and potassium. Magnesium helps the body produce energy, so it can help you to feel a bit more energetic. If you aren’t crazy about spinach, throw a few leaves in your salad or mix it into a smoothie.
Sweet potatoes are a great alternative to white potatoes as they are low GI. They contain handy ingredients like magnesium, iron, potassium, vitamin D and vitamin C. So, if you are only eating white potatoes with your meals, consider swapping them for sweet potatoes every now.
If you are looking for a healthy snack, reach for some nuts instead of a chocolate bar or packet of crisps. You will get a lot more energy from nuts, which are also high in good fats. Choose raw, unsweetened and unsalted nuts such as cashews or almonds that haven’t been processed.
Did you know that one cup of mushrooms accounts for nearly half your daily intake of iron? Iron transports oxygen within the bloodstream, and if you aren’t having enough iron then you may stay to feel lethargic and tired. ‘In ancient Egypt mushrooms were reserved for royalty, and ancient Romans thought mushrooms conferred strength to warriors’. Lots of mushrooms also contain an antioxidant mineral called selenium and are rich in potassium, copper and niacin.
(Article source: Kiri Nowak)