Frequent gardening may be linked to improved wellbeing
Gardening two to three times a week leads to better wellbeing and lower stress levels, new research suggests. A new study indicates that people who garden every day have wellbeing scores 6.6% higher and stress levels 4.2% lower than people who do not garden at all....A new start after 60: I dreamt of paragliding for 30 years. When I took to the skies at 80 I felt completely free
Year after year, on holiday in Switzerland with her late husband, Margaret Thompson watched the paragliders and imagined joining them. When she did, it was heavenly. After their three children grew up and left home, Margaret Thompson and her husband, Kenneth,...4 ways to meet new people in your 50s and beyond
As we age, it can become more difficult to meet new people and make friends. Silver Surfers reports that loneliness and social isolation can have negative effects on both our mental and physical health, and the need to socialise and build relationships continues...What is Collagen, and what is it good for?
Collagen is a naturally occurring protein found in the human body that is responsible for providing structure and elasticity to our skin, bones, tendons, and ligaments. Silver Surfers reports that as we age, the production of collagen in our bodies declines, resulting...How to look after your health at 50 and beyond
A healthy lifestyle is always important – but do your needs change at different ages? Living well is important at any age, but experts say our health priorities can change as we get older. While the principles of exercising regularly, eating well and managing...Ourplace News
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