Second act sensations! Meet the people who reached peak fitness – after turning 50
Rich started working out, Mags started running and Shashi started walking three times a day. It is possible to reach new goals as you get older and it is not only your physical health that benefits. I do sometimes feel like a cliché,” says Rich Jones. We’re in the...The seven types of rest: I spent a week trying them all. Could they help end my exhaustion?
When we feel fatigued most of us focus on sleep problems. But proper relaxation takes many forms. I spent a week exploring what really works. “Are you the most tired you can ever remember being?” asks a friend. Well, yes. I have it easy – my caring...Meditation, vodka and vinegar: Can the morning routines of the rich and famous make me a better person?
I am not empowered or optimised by my current morning routine. I am a bleary-eyed doom-scroller. So I spent a month ditching my phone, exercising, journalling and embracing the dawn, to find out what really works. Are morning people better than night owls? I was...OCD: It’s not just about being clean and tidy. What OCD really means and how to seek support
There’s a lot of misunderstanding around OCD but it’s important people know what it really means. We all experience things like worrying we’ve left an appliance on, or avoiding walking under scaffolding, but for most people, these random stresses and superstitions are...Healthy honey: 6 surprising health benefits of honey
Thick, gooey and golden in colour, raw honey has been used as a natural remedy for thousands of years. The sweet liquid, which is produced by bees using the nectar of plants, has been touted as a potent healing agent in cultures around the world. In ancient India, it...Ourplace News
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