Happy Valentine’s! 9 proven ways being in love makes you gorgeous (and healthy, too!)
Here’s how love is transforming you into your healthiest, hottest self. Being in love affects a lot more than our mood – loving relationships improve our looks and our health, too. In fact, love may just be the best medicine out there. Just how powerful is...Beat the lurgy: How to prevent a cold or lessen the symptoms
A poll of 2,000 adults, commissioned by well-being brand Healthspan, found the cold and dark winter months result in an increase in illnesses, a lower mood and an overall lack of motivation. The study found 46 per cent of Brits think winter is bad for their health...Living longer: Dog ownership associated with longer life
Dog ownership was associated with a 33% lower risk of early death for heart attack survivors living alone and 27% reduced risk of early death for stroke survivors living alone, compared to people who did not own a dog. Dog ownership was associated with a 24% reduced...Beat the winter blues: 10 simple tips for boosting your mood
As the season changes and the sun goes down early, it’s easy to let your mood sink with it. Whether you find you’re affected by the lack of daylight or simply find yourself feeling less than your best when life’s stresses get in the way, the good news is there’s...Optimist or pessimist: Is your glass half full or half empty?
Our outlook on life can affect many areas of our physical and mental well-being including how we deal with stress, our attitude towards ourselves and towards others. A tendency toward negative thinking can be all-encompassing but there are things we can do to turn...Ourplace News
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