How to recognise the symptoms of a stroke

How to recognise the symptoms of a stroke   Acting fast is critical when someone has a stroke as it can minimise the long-term effects of the stroke and may save the person’s life. It is therefore vital, especially for older people and those at increased risk of...

10 low-impact exercises for seniors

10 low-impact exercises for seniors Exercise is important for good health at any age, and seniors are no exception. You’ll want to talk to a doctor before you start any new exercise regimen, but once you get the all-clear, a low-impact exercise routine can...

You could be a cut above the rest!

You could be a cut above the rest!   It used to be the province of movie stars and footballer’s wives only, but increasingly cosmetic surgery is coming within the reach of mere mortals.   From a simple nip and tuck here to a major lift there, cosmetic surgery is a...

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