And relax… 12 affordable, healthy indulgences to help you chill out
If you’ve had a bad day at work, a horrendous journey home stuck in traffic or received a bill you weren’t expecting – these indulgences might just help? We give you 12 ways to escape the stresses of everyday life. Try your hand at massage A quick self-massage...Nifty at fifty: Top doctors tell over-50s they should be gardening or swimming twice a week
Older Brits should be gardening or swimming at least twice a week to stay in peak fitness, top doctors say. Government medical advisers also said new mums should aim for 2½ hours’ exercise a week. They recommend that over-50s do strength-based exercise which included...5 self improvement life hacks
Modern life is busy and stressful. There is so much we need to get done in one day, the pressure to please everyone and perform can feel unrealistic and downright unachievable. Over 50s.com reports that simplifying, planning and prioritising the tasks you...Best apps to promote a healthy mind
The benefits of therapy are powerful. Promoting time for reflection and self-care, taking the time to analyse our thoughts and behaviour positively impacts our ability to live better and feel stronger. In today’s world, life is fast-paced and busy, society scrutinises...Ourplace News
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