Health & Beauty / Features

Embracing the ageing process can be a positive experience if you choose to see it that way.   Do you flinch when you blow out the candles on your birthday cake? Or surreptitiously keep the date hidden from your friends and colleagues? You may have a touch of...

At times it can feel like we’re overwhelmed with information on what we should and shouldn’t be doing to best protect our health. And while by the time you reach your 50s you feel as though you know your body pretty well, there’s the small issue of the menopause to...

Want to start the new year feeling fit and fabulous rather than flabby and frazzled? The solution is to eat well before the festivities begin.   Good eating habits can go out of the window in the run-up to Christmas, as we skip mealtimes and turn to ready meals...

In case you hadn’t noticed, summer’s over. Yep - all that glorious sun, heat and joy has gone for good and we’re back to five months of winter.   Faced with the prospect of leaving and returning home in the dark, it’s easy to give up on any healthy resolutions...

How to recognise the symptoms of a stroke   Acting fast is critical when someone has a stroke as it can minimise the long-term effects of the stroke and may save the person’s life. It is therefore vital, especially for older people and those at increased risk of...

Why Britain's over 50s are fitter than ever!   From cheerleading to Bollywood dancing, there’s been an explosion in 'silver' exercise classes.   In fact she’s now Britain’s oldest triathlete with four Ironman races under her belt - that’s a 2.4-mile swim,...

10 low-impact exercises for seniors Exercise is important for good health at any age, and seniors are no exception. You'll want to talk to a doctor before you start any new exercise regimen, but once you get the all-clear, a low-impact exercise routine can benefit...

You could be a cut above the rest!   It used to be the province of movie stars and footballer’s wives only, but increasingly cosmetic surgery is coming within the reach of mere mortals.   From a simple nip and tuck here to a major lift there, cosmetic...

Sexual health in older people should not be overlooked, says study.   A new study has highlighted the sexual health of people over 50 should not be overlooked by health care professionals in order to help maintain wellbeing in old age.   • Evidence shows sex...

11 different ways to keep your mind active   It doesn’t matter what age you are, it’s always a good idea to keep your mind active. Not only will it help keep you sharp, it will provide you with lots of fun things to do in your spare time.   It’s so easy to...

Why swimming may be the best exercise for older adults   Falling down and getting hurt is a big problem for older adults, and researchers think that physical activity may lower people's risk of falls. But now, a new study suggests that the only type of exercise...