Hi-tech aging: New technology is revolutionising the way we retire
Chartered physiotherapist Louise Rogerson, Chief Operating Officer of Howz, shows how technology can aid older people in retirement. As a physiotherapist, I have seen first-hand the challenges we face in staying fit as we get older. Retirement can be a fantastic...Diet swaps: Six things you must do to lower your cholesterol
High cholesterol is a risk factor for heart disease but by changing the way you eat and adopting healthy lifestyle habits you can reverse the risk and improve your levels. Read our six tips for reducing cholesterol levels. High cholesterol is a risk factor for...Maximum energy, minimum effort. Try the Alexander Technique.
Musicians, sportspeople, pilots and actors are among those who have improved their performance through the Alexander Technique. Some people make it look easy… ‘It’ being anything from running to climbing stairs, stacking shelves, even sitting at a...Look after your eyes: The six sins that could be harming your eyes
Your eyes are your most prized possession, so why are so many people not looking after them like they would their general health? Your eyes are your most prized possession, so why are so many people not looking after them like they. What many people don’t know...Over 50s mums: The surprising truth about becoming a mother in your 50s
The number of births to women aged over 50 is soaring. But what’s the real story behind the rise? Three mothers talk about the joy of finally having a baby long after it would once have been possible. To celebrate reaching half a century, Gemma Barnes wrote a...Ourplace News
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