by Chris | Jun 6, 2017 | Health & Beauty Tips & Advice
Sleep tips: Avoid afternoon coffee, over 50s advised. People over 50 are being advised to avoid caffeine after lunchtime to get a good night’s sleep. The BBC reports that a report for the charity Age UK says sleeping soundly gets harder as we age... by Chris | Jun 6, 2017 | Health & Beauty News
Social activities such as book clubs just as important as fitness to help you live longer, says study. Study finds a retired person’s risk of death is dramatically lowered if they take part in such groups. The Independent reports that taking part in... by Chris | Jun 6, 2017 | Health & Beauty News
Drinking hot chocolate could prevent Alzheimer’s by boosting blood flow to the brain Drinking just two cups of hot chocolate a day helps elderly people keep their brains healthy and their minds sharp by boosting the blood flow to their brains. ... by Chris | Jun 6, 2017 | Home & Garden News
The great bungalow crisis: older people trapped in unsuitable homes Why aren’t developers building bungalows? AOL reports that half a million people over the age of 55 are desperate to downsize into a more suitable property, but are trapped in huge and... by Chris | Jun 6, 2017 | Home & Garden News
Older people can HALVE risk of dementia by gardening, dancing or going for brisk walks. A study of almost 900 patients found those who exercised most had more neurons in areas of the brain including the hippocampus, which controls memory. The Mirror...